Do you feel exhausted, unproductive and mentally drained by the end of the work day? Many of us are working from home right now, glued to the computer on never-ending Zoom meetings for work, school, or church. Attending to zoom meetings and webinars is so draining and tiring. If this is you, you’re not alone!
We spend hours talking and responding to people who are far away, testing and learning the different settings before going in any presentation is overwhelming and you feel insecure even after taking long hours of practice when it’s time to present.
That’s why todays it’s important to recharge your battery which is your brain. God didn’t create us to live frustrated and overwhelmed. He wants to give us something big, but you can’t receive it if you’re tense. You’ve got to get into the receiving mode!
If you’ve been on the computer all day long, practice these tips to release your tension and get in a position to receive:
Stretch out
After hours of Zoom meetings, there’s only one thing I want to do: MOVE. Spending the entire day parked in front of your computer can leave your body feeling achy — especially your back. Give your body a BREAK! Find a nice spot and lie flat on your back. Calm your mind and release the tension in your spine and neck.
Get out
Experts state that, the absence of body language makes our brains work overtime during video calls. So when the call is over, be intentional about socializing OFF of Zoom. Take a stroll, play with the kids, call someone on the phone, bake a cake with your partner or write letters to your friends. It is all about connecting safely.
Step outside the Box
Most of us spend our days boxed in. We wake-up in our bedroom, move to the kitchen table, and get online to start work or school. When stressed, being confined can limit your creativity. Make a point of getting fresh air outdoors every single day! Breath in the fresh air, go barefoot in the grass, run around for a few minutes or put on music and dance.
The Antidote is FAITH
Faith in God gives us hope that all things will get better. In your darkest, most frustrated moments, building your faith is key. Next time you find yourself frustrated with technology making statements like, This is too much for me, I’m too old for this, I can’t handle all this, I will never get this done, take a moment to step away from your computer. Then counter those negative thoughts with the word of God. One of my favorite verses is, “God hasn’t given us a spirit of fear but of power, love and a sound mind.” (2 Tim. 1:7).
At the end of the day, if you need help with technology, go for it but dont be stuck.
Adrine 