Congratulations upon getting to 2021 alive and in perfect healthy, wow what a blessing, I am grateful to God who has given us life. All we can do is to give Him thanks.
Morning;
In the morning when I wake up, I am always hunger because I am among the few people that believe in having breakfast, so when I enter the kitchen the temptation of cooking several thing is high, because the stomach desires to have a banana, pineapple, apple, milk, a cereal, or hot coffee, but not to waste a lot of time in the kitchen, I developed a simple menu for breakfast and depending on how the day is going to run; some mornings l eat very a very light meal, while other days I pack my breakfast and some mornings are for taking hot water alone, I always don’t do juice in the morning.
My morning routine is starting with breakfast, I cant have heavy foods in the morning, that means I know what to eat, In this year I challenge us to plan our activities well, spend your time well, lets redeem time by knowing what works well for us in the morning, don’t force things because everyone else is doing them. Most people I know will do juice in the morning and are just ok yet me, my stomach will react in a different way; my friend we are still in the first quarter of the year, they are things that happen first Use your first quarter well, in terms of how you are spending your time, money and the places you visit.
Afternoon time is for refilling;
Days when I must do lunch, I always have it around 2pm and its a light meal. I always have a drinking bottle with me and the entire afternoon I keep more on fluids. This keeps me awake, and energized the entire day. My afternoons are too coupled with less engaging tasks. This year when it gets to afternoon know what to feed on in terms of activities, meetings, keep track of the things you must do, its easy to be diverted by different people along the way but keep talking to God about all your plans.
Evening time – Work out;
Take a break, its okay to sit and enjoy your cup of coffee alone, take time to reflect on how the day has been, take a light snack, working out during this time is ideal because you will burn out all the unnecessary energy. As we make progress in the year, you will realise that certain things are not working as projected in the morning, get back to the drawing board with your team and make new strategies, keep going, don’t give up.
Night;
When darkness draws in, settle for light meals, take time to mediate, and reflect on the goodness of the Lord, secondly allow to be loved and don’t take your loved ones for granted; Talk to God in prayer about your life, family, career and He is faithful to see us through this year.
And finally for you my love
“As the darkness draws in, you are the light in my heart, as the air turns colder you are the warmth in my soul as the stars are revealed, you renew my spirit as the moon shines, I know l am held safe in your arms”. Happy 2021
Adrine 